Do you regularly struggle with intestinal problems such as flatulence, diarrhea or constipation? Not only is this annoying, but over time, depending on the duration and cause, it can disrupt our entire metabolism and even the immune system. As is so often the case, there are countless possible triggers for impaired intestinal function. In addition to antibiotics and intestinal diseases, for example, it is above all our diet that has a huge influence on our intestinal health. #intestinalhealth #nutrition #healthyintestinalflora Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: Feel free to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Can you imagine that an estimated several billion different microorganisms such as bacteria and fungi populate our intestines? That's no reason to worry, by the way! On the contrary, our little roommates, which are summarized in technical jargon under the term microbiome, contribute to good digestion in a complex interaction. But did you know that the intestines have other, exciting functions besides digestion? So before we look at the influence of nutrition on our intestines, let's take a quick look at the tasks of our "second brain". But first a request or appeal: no quick solution. Instead of the time-consuming control and change of daily diet through different shopping behavior or a different combination of foods, many sufferers often find it easier to "throw in" a product from the store, online or from the pharmacy. But wait! Many studies and developments in doctors' practices that specialize in gastrointestinal complaints clearly show that this strategy does not lead to lasting improvement. Particularly if there is an overall unfavorable nutritional malpractice, such products may initially mask a symptom. However, the positive effect is usually only temporary, only to then become even stronger and unsettle those affected. Which foods promote intestinal health? But now let's get to the positive part. Diet can not only worsen intestinal health, but above all support it. Due to its crucial role in digestion, the microbiome is the link between a healthy intestine and diet. The composition of the microbiome, and this is my first tip, can be effectively improved by eating fiber. This is because it increases the number of "good" bacteria that excrete short-chain fatty acids. My second nutritional tip is probiotics. These are live, desirable lactic acid and bifidobacteria cultures that produce the short-chain fatty acids mentioned above. Thirdly, I would like to recommend bitter substances. They stimulate the production of stomach acid and thus the breakdown of food in the stomach. This makes it easier for the intestines to absorb the nutrients. Cited studies: https://pubmed.ncbi.nlm.nih.gov/31914... https://pubmed.ncbi.nlm.nih.gov/35503... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Alcohol and its consequences for the heart, brain, intestines, etc.: https://bit.ly/Alkoholfolgen_Video The consequences of a lack of exercise: https://bit.ly/Bewegungsmangel_Video Essential foods - these 7 are a must: https://bit.ly/EssenzielleLebensmitte... Testosterone and estrogens: https://bit.ly/TestosteronÖstrogene_V... Celiac disease: https://bit.ly/Zöliakie_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In the case of medication in particular, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com 3D images: Sharecare YOU Pro Website: https://www.sharecare.com/