Healthy Mouth Exercise Full Version

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江戸川区公式チャンネル えどがわ区民ニュース

Published on Feb 27, 2020
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We will introduce the full version of the "Healthy Mouth Exercises" for your mouth to continue to be delicious, fun, and safe to eat. Let's try them together. (Published on November 30, 2018) 00:00 Uiui Exercise 01:17 Aiueo Exercise 03:30 Patakara Exercise 07:07 Tongue Exercise 08:57 Salivary Gland Massage "The Secret to a Long Life Starts from Your Mouth" Maintaining oral health is very important to extend your healthy lifespan. To do this... 1. Maintain oral hygiene by brushing your teeth and going to the dentist for checkups 2. It is necessary to maintain the muscles around your mouth to enjoy delicious meals. This exercise is very effective for the second point, "maintaining muscle strength." The content introduced here has been supervised by experts from the Edogawa Ward Health Department, so you can practice it with confidence. It is also expected to have a facial beauty effect, so please watch the five videos in the series and make it a regular habit. ◆The text (PDF) is also available on the Edogawa City website. https://www.city.edogawa.tokyo.jp/e05...

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