Healthy intestinal flora – thanks to probiotics and prebiotics for a good microbiome Puls SRF

46,698 views

SRF Wissen

Published on Jan 9, 2023
About :

Researchers are pinning great hopes on the microbiome. A healthy gut is said to counteract diseases of civilization from diabetes to depression, and thus make people a little healthier. But what do we really know about the effects of a healthy gut? Can we even have a lasting influence on the intestinal flora? How can probiotics and prebiotics in our diet contribute to a good microbiome? "Puls" explains. ???? Subscribe now to SRF Wissen on YouTube ???? / @srfwissen ⏰ A new episode of "Puls" every Monday Digital First at 5:30 p.m. More about the video –––––––––––––––––––––––––––– ????The microbiome – more bacteria than body cells We carry two kilograms of bacteria in and on us at all times. Countless bacteria make up the microbiome. There are 100 trillion in our gut alone – more than the number of cells in our entire body. It is undisputed that this enormous bacterial collective must have an influence on our body and its well-being. But which one? ????Microbiome research - great hope, great concern Microbiome research is still in its early stages. However, it is suspected that a diverse microbiome not only has a positive influence on digestion, but also on the immune system, depression and obesity. Diabetes, intestinal inflammation and other diseases of civilization could also benefit from a healthy microbiome, the researchers hope. Expectations are so high that microbiomes from all over the world are being collected and archived in a kind of Noah's Ark. Because the modern western lifestyle does not have a good influence. ????Diet experiment - eating for a better microbiome Gabriela and Daniel want to do their microbiome good and to do so they eat a microbiome-friendly diet for two months. But what exactly does that mean? And: Can a change in diet really noticeably change the biodiversity of a microbiome? "Puls" accompanies the two during the experiment, listens in on the nutritional advice and has Daniel and Gabriela's microbiomes tested by the University of Bern before and after the experiment. ???? Watch directly: 00:00 Introduction 04:31 Nutrition experiment - Eating for a better microbiome 13:42 "Puls Check" - Let's talk about diarrhea 30:31 "Puls compact" - Tips for feeding the microbiome ________________________ ◾ Director: Thorsten Stecher ◾ Editors: Daniel Forrer, Nicole Westenfelder ◾ Moderation: Pascale Menzi © 2023 SRF ________________________ This is Puls: The health magazine "Puls" reports up-to-date and in-depth on topics from the fields of medicine, psychology, nutrition and fitness. "Puls" asks critical questions about proven effects and side effects. The focus is on the concrete benefit for the audience. A new episode of “Puls” every Monday at 5:30 p.m. ???? Would you like to suggest a topic for us? Then write your request in the comments ✍ MORE KNOWLEDGE, EVERY WEEK –––––––––––––––––––––––––––– ???? Subscribe to SRF Wissen on YouTube now and activate the bell: ► https://www.youtube.com/srfwissen?sub... ???? There is more knowledge here: ???? Knowledge to read: https://www.srf.ch/wissen ???? Knowledge to listen to: https://www.srf.ch/audio/themen/wissen ???? Knowledge to watch: https://www.srf.ch/play/tv/themen/wis... ________________________ ????Channel info: Discover, experience, understand, be amazed – that is SRF Wissen on YouTube. Here you will find fascinating videos from the fields of knowledge & science, environment & sustainability and health, nature & animals. All bundled on one channel. ______ Social Media Netiquette from SRF: ► https://www.srf.ch/social-netiquette #SRFWissen #SRFPuls #Mikrobiom #WissenErleben #Gesundheitssendung #SRF #Doku

Trend Videos
5:53
1,222,030 views   7 days ago
6:53
4,130,439 views   6 days ago
5:53
1,222,030 views   7 days ago
10:24
Google AdSense
336 x 280
Up Next
11:40
Canal quiteria Ferreira
5,267 views
3 years ago
32:19
Visão da Cidade
4,671 views
3 years ago
35:05
Elias da fz 25 Corretor de imóveis
1,244 views
1 year ago
17:25
Cassiano Junior
399 views
13 days ago
1:32:20
Киноконцерн "Мосфильм"
848,487 views
4 days ago
25:18
Elias da fz 25 Corretor de imóveis
1,147 views
1 year ago
17:36
Rodrigo Rosa corretor de imóveis Tatuí sp
58,430 views
1 year ago
10:48
Canal quiteria Ferreira
290 views
1 month ago
13:43
Canal quiteria Ferreira
235 views
1 month ago
13:37
13:53
CurioCidades
11,946 views
2 years ago
13:43
Papiros Imóveis
1,222 views
7 months ago
7:29
RODRIGOKOF
128 views
4 days ago
23:34
Visão da Cidade
12,384 views
2 years ago
15:28
Elias da fz 25 Corretor de imóveis
5,844 views
2 years ago
1:36:14
СТС
46,023 views
6 hours ago
3:09:25
4:52
Art&PortasOficial
10,547 views
11 months ago
8:52
AKIpress news
163,177 views
6 hours ago
1:32:20
Киноконцерн "Мосфильм"
848,487 views
4 days ago
1:20:22
Максим Кац
211,214 views
7 hours ago
8:11
Magma Home
21,318 views
2 days ago
24:35
3:18:52
Уральские Пельмени
385,298 views
16 hours ago
47:14
БУЛДЖАТь
202,673 views
15 hours ago
3:30
mestre da criatividade
174 views
2 months ago
1:26:20
Мирные огоньки
285,607 views
9 hours ago
Google AdSense
336 x 280

fetery.com. Copyright 2024