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Healthy 30 minute diet lunch. Pan-fried fennel Pan-fried fennel with oranges, olives, pistachios, accompanied by cod This is a dish that can be prepared in 30 minutes, very good, very healthy and dietary, gluten-free, but at the same time it can become an excellent solution for important dinners or lunches For the pan-fried fennel I used Four small fennel The juice of two oranges A whole orange Garlic An onion A jar of Taggiasca olives 30 g of chopped pistachios Salt, pepper Rosemary oil, I'll put the link here if you're interested in the recipe Rosemary oil, excellent in cooking and for beautiful hair • Rosemary oil, excellent in cooking and... For the cod Frozen cod fillets, defrosted Garlic, fennel Oil Salt, pepper, lemon Anyone interested in pre-ordering my book: I SAPORI DI CONVENTELLO HOUSE this is the link https://www.impremix.it/prodotto/i-sa... I'll also put Letizia's email here for those ... is interested in spices [email protected] #youtubecreatorawards #fennel #cooking #family #food #conventellohouse #glutenfree #recipes #cod #fish #diet #glutenfree #vegetables #vegetables