HEALTHY Cooking I: HEALTHY ways to cook [and regain your WEIGHT] - Vida Potencial - World Latest Movie, Series, Videos and Trailers | fetery.com

HEALTHY Cooking I: HEALTHY ways to cook [and regain your WEIGHT]

568,210 views

Vida Potencial

Published on May 14, 2020

About :

This is the first video in the Healthy Cooking series. The way we prepare our food, the cooking method we use and even how we store it influences its nutritional richness, palatability, glycemic index, intestinal health and even our night's rest. You will see: 00:00 Introduction 08:09 The healthiest ways to cook 09:43 Oils 13:04 Ways to cook 15:09 Avoid cold drinks 18:18 The digestion process 19:41 Legumes 25:25 Cooking fruits/vegetables 27:15 The order of foods 34:21 Presentation 36:20 What is the glycemic index 40:16 How to control the glycemic index of foods - Other videos that might interest you: HEALTHY Cooking II - • HEALTHY Cooking II: What to eat for D... HEALTHY Cooking III - • HEALTHY Cooking III: Adapting to the ... HEALTHY Cooking IV - • HEALTHY Cooking IV: Microwaves and u... - Isabel on Instagram: / isabelaustegui Isabel on YouTube: / @isabelbelaustegui - Jesús on Instagram: / atavicjesus Jesús on YouTube: / @jesussierra - Remember that: “All content offered on this channel and in its videos is purely informative and educational in nature and in no way constitutes a medical or health service of any kind or replaces consultation with a doctor.” - If you have ideas or suggestions on how we can improve these videos, or possible topics you would like us to cover, please leave them in the comments. THANK YOU so much for being there!

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