Healthy Chocolate Spread with Dagmar von Cramm - Ernährungsexpertin Dagmar von Cramm - World Latest Movie, Series, Videos and Trailers | fetery.com

Healthy Chocolate Spread with Dagmar von Cramm

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Ernährungsexpertin Dagmar von Cramm

Published on Sep 6, 2019

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Who doesn't love a delicious roll with chocolate spread for breakfast! If only there wasn't the guilty conscience afterwards. Lots of sugar, lots of fat and little protein. Luckily, there's an easy alternative. You can make it yourself! This great chocolate spread based on kidney beans with sweetness from maple syrup and dates is a great option for those with a sweet tooth and is also super quick to make yourself. Kidney beans contain magnesium and are rich in protein. Walnuts contain healthy fats and vitamin E, which the body cannot produce itself and which protects against free radicals. Thanks to the fiber from the dates, the spread is also better for digestion than conventional chocolate spreads and keeps you full for longer. You can also find the recipe on my homepage: https://www.dagmarvoncramm.de/2019/09... You like the video? Then thumbs up! Do you have any questions? Then write in the comments! Are you looking for other great and healthy recipes? You will find what you are looking for here: https://www.dagmarvoncramm.de/rezepte...

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