Healthy Breakfast Ideas Efi Koloverou Dietitian

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Efi Koloverou Dietitian

Published on Nov 8, 2021
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Healthy and balanced breakfast? We have it! In today's video we will see MANY different ideas on how to make a proper and balanced breakfast. ✅ Subscribe to my channel for free: https://bit.ly/44kdgF2 ???? SECTIONS: 0:00 Intro 0:13 What is breakfast? 0:33 How do I build my breakfast? BREAKFAST IDEAS 2:06 The Plate Method 2:50 Small & Big Breakfasts 3:12 Quick & Time-Consuming Breakfasts 3:34 Sweet Breakfast 4:10 Avoiding Dairy / Fasting / Veganism 5:37 Breakfast on the Road 6:09 Homemade Pie 6: 39 Thessaloniki Roll 7:09 Breakfast & Satiety 8:24 Processed meat at breakfast 8:42 Planning 8:59 Benefits of eating breakfast ???? BIBLIOGRAPHY: 1️⃣ Durrer Schutz D et al. European Practical and Patient-Centred Guidelines for Adult Obesity Management in Primary Care. Obes Facts 2019. Available: https://www.karger.com/Article/Fullte... 2️⃣ St-Onge MP et al. Meal Timing and Frequency: Implications for Cardiovascular Disease Prevention: A Scientific Statement From the American Heart Association. Circulation 2017. Available: https://pubmed.ncbi.nlm.nih.gov/28137... 3️⃣ Sievert K et al. Effect of breakfast on weight and energy intake: systematic review and meta-analysis of randomized controlled trials. BMJ. 2019 Available: https://www.ncbi.nlm.nih.gov/pmc/arti... 4️⃣ Purslow LR et al. Energy intake at breakfast and weight change: prospective study of 6,764 middle-aged men and women. Am J Epidemiol. 2008 Available: https://pubmed.ncbi.nlm.nih.gov/18079... 5️⃣ Ballon A et al. Breakfast Skipping Is Associated with Increased Risk of Type 2 Diabetes among Adults: A Systematic Review and Meta-Analysis of Prospective Cohort Studies. J Nutr. 2019 Available: https://pubmed.ncbi.nlm.nih.gov/30418... 6️⃣ Takagi H et al.ALICE (All-Literature Investigation of Cardiovascular Evidence) Group. Meta-Analysis of Relation of Skipping Breakfast With Heart Disease. Am J Cardiol. 2019 Available: https://pubmed.ncbi.nlm.nih.gov/31326... ???? Find me on Social Media: Facebook: / efikoloveroudietitian Instagram: / efi_koloverou_dietitian TikTok: / efi_koloverou_dietitian Website: http://www.nutriclinic. gr ???? Video Production & Editing: Stavroula Koloverou https://www.stavroulakoloverou.com/

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