This workout is just right for your back! Why? Because it mobilizes your spine and trains and stretches your back muscles. This back workout is a holistic back workout without equipment that you can easily incorporate into your everyday life! Sports scientist Nina shows you 8 simple but effective exercises that are performed in two blocks one after the other, with a short recovery break in between. The back exercises are great for preventing tension and back pain, but also for counteracting them. So grab your mat and let's get started! #healthyback #backtraining #ergotopia ???? Jump to the individual sections: 00:43 Healthy back BLOCK 1 07:07 Healthy back BLOCK 2 ???? Did you like the video? Subscribe to our YouTube channel for more tips & workouts! ------------------------------ Do you work at a desk a lot? In this free e-book you will receive ultimate tips for healthy and productive work! ???? How to work healthily & productively at the touch of a button! Simple step-by-step instructions for an optimal workplace: https://www.ergotopia.de/perfekter-ar... ------------------------------ Recommended aids for your health: ➡️Sustainable yoga mat made of cork: https://www.ergotopia.de/ergonomie-sh... ➡️Acupressure mat against tension: https://www.ergotopia.de/ergonomie-sh... ➡️Cork fascia balls for your self-massage: https://www.ergotopia.de/ergonomie-sh... ➡️Desktopia Pro - Electrically height-adjustable desk: https://www.ergotopia.de/ergonomie-sh... ➡️NextBack - Ergonomic office chair: https://www.ergotopia.de/ergonomie-sh... ------------------------------ About Ergotopia: ???? Who we are - We are a team of health experts, exercise fans and interior design specialists and we support people and organizations to become as healthy, happy and successful as possible. ????Our goal - We want to create a world in which working and living environments optimized for the well-being of people are not a dream but a reality. This clear formula also gave rise to our name: Ergonomics (for people) + Utopia (ideal state) = Ergotopia. ???? Ethics & Sustainability - Ergotopia cares about sustainability - our mission to make the world as healthy as possible also applies to our environment. That's why we offset all the unavoidable CO² emissions from our company and our branded products with certified climate protection projects via Climatepartner. In addition, we support the reforestation and protection of our forests via Eden Reforestation Projects. ------------------------------ Follow us on: Ergotopia Blog: https://www.ergotopia.de/blog?utm_med... Instagram: / ergotopia.de Facebook: / ergotopia Facebook group: / groups Linkedin: / ergotopia Pinterest: https://www.pinterest.de/ergotopia/ ------------------------------ Health Disclaimer: Please note that despite careful research and expert knowledge of our team in the field of health, our tips and exercises can in no way replace medical advice. For more details, see our Health Disclaimer: https://www.ergotopia.de/health-discl...