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Recipes ???????? Salad recipe: 1 handful of bird's lettuce 1 handful of mixed green salad 6-8 king crabs juice of half a lemon a bunch of parsley 6-8 roasted salted almonds 1 tablespoon parmesan cheese salt pepper pumpkin seed oil 1 carrot 1/4 mango spicy garlic flavor Zero Sauce Muffin recipe: / ch2c_beqapg Rami's Instagram: / kovirami_fit Articles and contact details: https://www.biotechusa.hu/ Our webshop: https://shop.biotechusa.hu Our Facebook page: / biotechusa Follow me on Instagram: / biotechusa_magyarorszag #KovácsRami #Healthy #Dinner