Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First get informed, then supplement: Please take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct #breakfast #muesli #healthyeating Is breakfast your favourite meal of the day? And a relaxed Sunday breakfast is the highlight of your week? Do you know how you can make it as healthy as possible? With a healthy breakfast you are doing your body and mind something good and it gives you energy for the day. Why should you eat breakfast? It is of course tempting not to eat anything in the morning if you want to create a calorie deficit in order to lose weight. After all, your body does not have to break down what you do not consume in the morning. If you don’t eat anything in the morning, you’re more likely to suffer from unwanted cravings as the day goes on, and the calorie deficit is over. Chasing a growling stomach all day long is not something any of us can win in the long run. It’s better to eat a sufficient breakfast in the morning and stay full until the next meal. My most important rule is therefore: eat breakfast! Healthy & delicious breakfast, rule 1: Drink a glass of water beforehand! Do you need a good cup of coffee to wake up in the morning? Try drinking a glass of water beforehand. Coffee is fine, but above all a glass of water, and preferably a cold one. Healthy & delicious breakfast, rule 2: Include the right carbohydrates! Carbohydrates are a great source of energy. And that’s exactly what breakfast should be for: to give you enough energy for the day. Carbohydrates are nothing more than sugar molecules that are strung together in long chains that can be of varying lengths. For a healthy breakfast, however, it’s important that you eat long-chain carbohydrates. These are found, for example, in carbohydrates. B. in whole grain products, pulses and oatmeal. Healthy & delicious breakfast, rule 3: Eat a high-fiber diet! You've probably heard that fiber is healthy. But why? Dietary fiber is plant-based fiber or bulking agents. It is mostly indigestible and, contrary to its name, is not a burden for the body. It makes you feel full quickly and for a long time and can prevent overeating and obesity. Healthy & delicious breakfast, rule 4: Go for nuts and seeds! Of course, this shouldn't be the only thing you eat in the morning. But include this superfood in your breakfast as often as possible. Nuts and seeds provide you with many important nutrients. They are good sources of protein, for example! Healthy & delicious breakfast, rule 5: Avoid unnecessary sugar! Everyone knows that sugar is bad for the body and is an efficient fattening agent. So if you start the day with it in the morning, you've quickly covered your daily sugar requirement and even far exceeded it. Cited studies: ⏩ https://pubmed.ncbi.nlm.nih.gov/31486... ⏩ https://pubmed.ncbi.nlm.nih.gov/14671... ⏩ https://pubmed.ncbi.nlm.nih.gov/29207... ⏩ https://pubmed.ncbi.nlm.nih.gov/29492... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬▬ Dietary fiber - important for breakfast: https://bit.ly/Ballaststoffe_Video Nuts for your breakfast: https://bit.ly/Nüsse_Video The best protein sources - plant-based vs animal-based protein sources: https://bit.ly/BestenEiweißquellen_Video Fat burners from the fridge: https://bit.ly/Fatburner_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when taking medication, you should consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com