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This is a Yoga exercise to massage the BACK, soften the SPINAL with Yoga Instructor By Sophie. For all levels. Gently OPEN THE HIP JOINTS AND STRETCH THE LEG MUSCLES If you often have back pain and your leg muscles are not flexible, this exercise is for you! Good luck Yogis! Namaste!🙏😇 🌱 Yoga Playlist for HEALING: • Yoga THERAPY 🌱 Yoga Playlist for BEGINNERS: • Yoga for BEGINNERS Lesson 7: YOGA BALANC... 🌱 Yoga Playlist for WEIGHT LOSS - SLIM WAIST: • Yoga Full Body SLIM WAIST - TONING BODY... Good luck Yogis! Namaste!🙏😇 ************************** Yoga Premium with Sophie's itinerary: https://www.yogabysophie.com/p/yoga-p... ************************** 🌈 Liforme Yoga Mat and Yoga clothes like Sophie's can be found at the link: www.CokoYoga.com 5% discount code: SOPHIE5 for all products. ************************************************ Follow Sophie and download the App to practice YOGA online at home: ★ Youtube channel: / yogabysophie ★ Download the Google Play app: http://play.google.com/store/apps/det... ★ Download the IOS app (Iphone) in 2 steps as follows: Step 1: register an account on the website: YogaBySophie.com Step 2: download the Teachable App on IOS and log in to watch Yoga By Sophie at the following link: https://apps.apple.com/vn/app/teachab... ★ Website: http://yogabysophie.com/ ★ Facebook page: / yogabysophievn ★ Group of people practicing Yoga with Sophie: / 2360360540951628 ★ Instagram: yogabysophievn http://.instagram.com/yogabysophievn ★Contact for collaboration: [email protected] #yogabysophie #yoga #yogaonline #yogatainha #yogabysophie #yogasophy #Yogagiamcan #Yogaforweightloss #yogaface yoga pain relief