267 views
Have you ever stopped to think why it is so difficult to be motivated? Is that really the case? In today's episode I explain to you what motivation is and why there is no discipline without it! I also talk about habits - how to better form and consolidate adaptive habits! We also talk about human behavior and how to concretely change your behavior through habits and motivation. I guarantee that understanding more about motivation will make you more motivated!!! Insta: @amandasalesneuro