Margit Slimáková, a nutrition specialist and promoter of real food, has accepted an invitation to join our podcast. We talked about her beginnings, trips abroad and, of course, the topics we discussed in the piece dedicated primarily to Margit. We apologized to Margit for being accused of collaborating with the Žeru Maso project, confronted Margit with controversial claims about soy on her blog, and thoroughly discussed plant-based food scares such as choline deficiency or phytoestrogens in soy. Did we change our minds about Margit during the episode? Did Margit change her mind about soy during the episode? And what is real food anyway? 0:00 Intro 0:37 Ringtone 1:04 Performance by Margit Slimáková 16:28 What is Margit currently most interested in? 19:50 Development of dietary preferences 24:13 Return to meat 33:42 Blog 42:41 I eat meat campaign 57:49 Recommended processed products 1:00:27 D3 and Omega-3 supplementation 1:06:10 Hospital food, school canteens and other initiatives 1:27:09 Sugar / carbohydrates / low carb / keto 1:30:27 Glycemic control 1:33:32 Soy 1:57:21 Ecological perspective 2:01:57 Phytoestrogens 2:03:28 Twitter world and social networks in general 📲 You can follow our professional projects on Instagram and the website. Libor Pozníček: complex-fitness.cz & @libor.poznicek Adam Novotný: hostina.bio & @hostina.bio & @this_but_vegan Sources from Margit: My main page with hundreds of blogs and videos: https://www.margit.cz Podcasts about how best to eat and take care of your body: https://www.forendors.cz/margit Guide to real food: https://www.cojist.cz Hospital diet, outcome report and draft methodological recommendation for hospitals: https ://www.nemocnicistrava.cz Draft amendment to the Sweets Ordinance: https://www.globopol.cz/2022/03/23/gl... Documents for parents to discuss the restriction of sweets in kindergartens and schools: https:// www.margit.cz/sladkosti-nejso... Healthy school canteen, SZU project: https://www.zdravaskolnijidelna.cz Blue zone documentary: https://www.csfd.cz/film/1400760-jak-.. Solving obesity and diabetes through diet: https://www.cukrpodkontrolou.cz Moral nutritional superiority, light, summer reflection: https://www.margit.cz/moralni-vyzivov... Glycemia monitoring, wearebles: https:// www.margit.cz/mame-sledovat-c... Dietary choline intake is necessary to prevent systems-wide organ pathology and reduce Alzheimer's disease hallmarks, 2023 https://onlinelibrary.wiley.com/doi/1... Study explores effects of dietary choline deficiency on neurologic, systemwide health https://news.asu.edu/20230117-study-e.... Inadequate Choline Intake in Pregnant Women in Germany, 2022 https://www.ncbi.nlm. nih.gov/pmc/arti... Vegan Health - Choline Depending on dietary intake, some vegans may need to take a choline supplement to reach the DRI. https://veganhealth.org/choline/ Choline: An essential nutrient in (vegan) pregnancy, 2018 https://vegankidsnutrition.com/blog/c... Protein Percentage in Food for Satiety and Weight Loss https://optimisingnutrition .com/prote... Evidence for protein leverage in a general population sample of children and adolescents, 2023 https://www.nature.com/articles/s4143... Soy Consumption and Obesity https://www.scirp. org/journal/paperin.... Obesogens in Foods https://www.researchgate.net/figure/O...