Has My View on CREATINE Changed After 20 Scientific Articles?

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Prof. Dr. Gürkan Özkoç

Published on May 27, 2024
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References: https://1drv.ms/w/s!As7WcjhjUVvygeQG7... I know that some of my followers who are interested in sports use creatine supplements to increase muscle mass or performance, while others do not want to use it because of various side effects (hair loss, water retention, liver and kidney disorders, and being seen as anabolic steroids). Thereupon, I conducted a survey to learn the opinions of my followers about creatine use. 80% of the voters think that creatine is effective in muscle development. When I categorized the comments, I saw that most of them stated that it positively affected performance. When it comes to increasing muscle mass, some of the comments stated that it would not have such an effect, some stated that it could be effective around 5-10%, and some stated that it could be significantly effective in muscle development. They also expressed concerns about side effects. So, what does the medical literature say about these issues? I hope that you will find answers to all your questions in this video, which I created by reviewing over 20 articles. To subscribe ➤ / profdrgürkanÖzkoç Follow me on Instagram ➤ / prof.dr.gurkanozkoc My Web Page ➤ http://gurkanozkoc.com.tr Phone: +90 530 7805300 (ORTOGRUP KLİNİK) Hello, I'm Prof. Dr. Gürkan Özkoç. On my Youtube channel, I primarily produce content on the subject of Orthopedics and Traumatology, as well as nutrition and sports, which I think are related to these. With my nearly 30 years of experience as a physician, my goal is to raise public awareness under the leadership of science instead of misinformation. You can be sure that I will never share videos with a commercial purpose here!

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