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This episode is in collaboration with Arabica Zain Company, National Bank of Kuwait, Kuwait Financial Center, Dr. Faisal Hamed Al-Rifai, Surgeon - Acting General Manager of Dasman Diabetes Institute. How did humans live in the past and how does that relate to our lives today? What happens in our bodies when we eat, move, and sleep? How does social media affect our hormones? And how do we understand the relationship between our daily behaviors and our physical and psychological well-being? Finally, what does intermittent fasting have to do with a healthy life? Dr. Faisal Al-Rifai took us on a historical journey through human life, because going back to the past is the gateway to understanding the present, of course. We talked about the agricultural and industrial revolutions and their impact on human food, movement, and sleep. We also talked about the most prominent challenges that humans face today and how to deal with them. This episode of Without Paper enlightened our insight with important information and facts that explain much of what we live today. 0:00 Promo 1:33 Start of Episode 2:35 Ancient Man and His Evolution 16:21 What happens in the human body when we eat? 21:39 Sugar 32:00 The Industrial Revolution and its Impact 39:07 Life Cycle and Health 42:09 Fasting 55:56 The Solution - Using Evolution the Right Way 1:05:35 Nutritional Supplements 1:18:05 Important Hormones and Their Impact 1:32:38 Porn Videos 1:38:49 Artificial Intelligence 1:50:16 Consciousness and Understanding the Human Brain 1:54:54 Sports and Sleep Episode Links: • Yoshinori Ohsumi: What is autophagy? ... • How to Lose Weight the Scientific Way... • Porn on the Brain Channel 4 • Fasting For Survival Lecture by Dr Pr... ___________________________________________ This episode of Without Paper is presented and prepared by Faisal Abdulrahman Al-Aql. We are happy with your support and encouragement and we listen to your suggestions and comments through our accounts on various social media platforms. Instagram / bidonwaraq X https://x.com/bidonwaraq Paperless Store https://www.bidonwaraq.com _____________ Disclaimer This podcast is based on the principle of openness in accepting opinions, exchanging ideas and discussing them objectively and openly. All opinions or ideas expressed represent the guest and do not in any way express Paperless.