Hand, wrist and forearm stretching - GL: Office Workplace Gymnastics

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GL - Ginástica Laboral para Empresas

Published on Premiered Aug 14, 2020
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Today's class is about stretching, with a focus on flexibility (increasing the range of motion and maximizing muscle fibers without damage or injury) in the hands, wrists, and forearms. Stretching this area can prevent various RSIs and MSDs and alleviate a series of discomforts. Live a light life! Did you like it? Check out the other videos and subscribe to the channel!

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