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The guest of the episode is Hanka Volfová, who specializes in how to give women back their inner strength, self-confidence and life energy. With her approach to weight loss, health and female cyclicality, Hanka helps women find support in themselves, stop punishing themselves with diets and reproaches. In the interview, Hanka shares her own story of transformation, which led her to how she learned to listen to her body, perceive her female cyclicality and start living without extremes and exhausting workouts. Instead of drastic diets and fat burners, she focused on balance and health. The path to lasting results is not about quick shortcuts, but about patience and understanding what our body really needs. She shares everything in her Heal & Glow program, where she helps women find a way to natural, healthy weight loss without stress and regret. The podcast is full of inspiration (and not only) for every woman who desires change, but at the same time does not want to go the way of extremes. Hanka will teach you how to stand in your power, listen to your body and make every day a step towards a better version of yourself. Join us and find out how to learn to live in harmony with your nature, stop being afraid of food and start enjoying life to the fullest. ???? ???? Don't forget to subscribe to the podcast so you don't miss other episodes with inspiring guests! Link to our e-shop: https://www.brainmarket.cz ????For more information, follow our other social networks! Instagram: / brainmarket_cz Facebook: / brainmarketcezet TikTok: / brainmarket_cz Who are we? ???? For many years, we have been making sure that you always find the best solution for your health at BrainMarket in the form of products based on the latest scientific findings and, above all, of the highest quality. ???? We bring dietary supplements, food and cosmetics of the highest organic quality to the market, while paying attention to ecology and business ethics. The customer is the center of the universe for us, so we will always and quickly solve all your wishes to your satisfaction. We do not hide behind phrases about quality. We do quality! Because health is the most valuable victory! ????♥️