[Habits] 5 habits that will dramatically increase your self-esteem
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<Thank you for watching!> This is the last video of 2023. This year, I have grown a lot thanks to all of you viewers. Thank you very much. Next year, I will increase the number of challenges and continue to show my cool back. I want to make Japan, which I love, even more exciting. I will show you what only I can do and the reality. It will be a trigger for something in your life. Please continue to support Ryota's Ikemen Factory next year! <Table of Contents> 0:00 There are many people with low self-esteem 2:01 Let's set many small goals 4:44 Points to be aware of 5:56 Don't put in negative information 8:19 Eat healthy meals 9:35 Take care of your appearance 10:45 Compliment people 12:55 Let's compliment like this at first 13:36 Don't compare yourself to others 14:52 Just incorporate one of them <Favorite supplements/proteins> ・MY PROTEIN: Use the special code "RYOTA" to get a discount. https://prf.hn/l/Lb1dnMk ・VITA POWER https://amzn.to/47DxbQu ・Citrulline & Arginine https://amzn.to/3T5i6Th ・Glutamine (After training, prevents muscle breakdown, promotes muscle synthesis, muscle recovery, etc...) https://amzn.to/414TmMV ・Whey protein kiwi flavor https://amzn.to/3R1QOuC ・Whey protein banana flavor https://amzn.to/3sOLHGd ・EAA lychee flavor https://amzn.to/3sWMiWi <Related videos in this video> ・Japanese men these days are not sexy • Japanese men these days are not sexy <Sub-channel> / @ryota_life <Recommended products> ・Recommended for dark pores: ・Recommended solid perfume: https://ac.comiful.net/cl/9C0622e5・ Tone up UV: https://ac.comiful.net/cl/2j9462ec ・ Hot cleansing: https://ac.comiful.net/cl/f3at8914 <SNS> TikTok: / ryota_ikemen Instagram: / superyoota Twitter: / ryota__ikemen <Official LINE> Exclusively for LINE subscribers ============= We are giving away a list of Ryota's highly recommended skin care items for each problem! ???? =========== https://lin.ee/keYSB4H <Gift delivery address> ----------------------------------- 6-27-8 Jingumae, Shibuya-ku, Tokyo 150-0001 M's Harajuku 3F Soft Drink Ryota (not affiliated with any agency) *We cannot accept food, drinks, raw items, or cash on delivery. -------------------<Equipment used> ・Camera https://amzn.to/2WvzDFO ・Microphone https://amzn.to/37yW6br #manly #refining
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