Gymnastics for cervicothoracic osteochondrosis.

546,947 views

Григорий Игнатьев

Published on Sep 29, 2023
About :

The complex is great for pain in the cervical-thoracic spine. It is also suitable for problems with the entire shoulder girdle. You cannot do gymnastics in the ACUTE PERIOD. First, relieve the pain. (Be sure to visit a doctor). Exercises for cervical-thoracic osteochondrosis. Can be used for prevention. I recommend gymnastics for office workers. If the pain is in the neck, can radiate to the shoulder, arm or head, numbness or weakness in the arm, headache, dizziness appear. With osteochondrosis of the thoracic spine, pain occurs in the chest, radiates to the sternum or shoulder blade, intensifies with breathing and movement, sometimes there is a feeling of lack of air - then this gymnastics is definitely for you. Attention!!! With hernias, carefully, do not twist or tilt your head too much. Remember: Do all exercises until discomfort, not through pain, in the amplitude that works. If something does not work - skip. It is enough to do the exercises once a day. Timing. 00:00 Introduction 00:22 Beginning of the lesson. Thoracic region 11:50 Neck exercises Before use, be sure to consult with your doctor. on Yandex Zen https://dzen.ru/grigoriy_lfk on Odnoklassniki https://ok.ru/group/58738390007822/to... #LFK #neckache #osteochondrosis #grigoriyignatyevlfk

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