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Whey Protein, BCAA and Creatine. The most well-known trio among gym-goers. In fact, we always say it. What is made for everyone is not made for anyone. This combination makes you grow, but it only takes two days at home for muscle loss to begin. Therefore, the important thing is to supplement with essential amino acids. Want to know more? Watch the video! Official Telegram Channel Dr. Katia Haranaka ????????⚕ https://t.me/CanalKatiaHaranaka Waiting list Mentoring Group http://bit.ly/MentoriaDraKatiaHaranaka Suggestion Recipes http://bit.ly/SugestaoReceita Instagram: / katiaharanaka