Gym ball workout Full body workout Moderate to music 35 min
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#workout #wholebodytraining #gymnasticball ⚠️ Warning ⚠️ Training with the Pezzi ball is challenging due to the instability. Please always stay focused so that nothing happens. // Consult your doctor before training/ Training at your own risk// **** DONATE **** If you enjoyed the training, I would be delighted to receive your support. Click on this link and you can leave as much as you like. Whether it's just €1 or €6, it doesn't matter. You are welcome to do a few workouts first. Thank you very much:)) https://paypal.me/willenskraft **** EQUIPMENT/ ADVERTISING **** FITNESS TOGU Nicki10 - 10% discount https://www.togu.de/shop/?sPartner=36... MyBall - blue-transparent 45 cm https://www.togu.de/shop/gymnastik-si... Stepper: https://amzn.to/3mGuZRq Mat: https://amzn.to/2ROe69c Shoes: https://amzn.to/3np8PT8 or https://amzn.to/3mY9oTa PHOTO Camera: https://amzn.to/3lh2193 Portrait lens: https://amzn.to/30wU9Z6 Wide angle lens: https://amzn.to/3iA1FZx Tripod: https://amzn.to/36vYFuN ND - Filter: https://amzn.to/36B4HdA SOUND Rode microphone: https://amzn.to/3kHJToJ Rode microphone cable: https://amzn.to/3jzxfrA LIGHT Gordox video light: https://amzn.to/3gyyQ08 Softbox: https://amzn.to/343xTHZ Tripod: https://amzn.to/2LnlYyh These are affiliate links. If you buy something via this link, I receive a small commission from the provider. The price will not change for you. This way you can support this channel and help me to continue creating free videos for you. **** TIME STAMPS **** 00:05 Intro 01:40 Warm Up 10:00 Standing 20:00 Floor section **** WHO AM I **** Full-time personal trainer and group fitness trainer from Stuttgart Studies: Bachelor's degree in fitness economics I was already enthusiastic about sport at the age of 5. Starting with jazz dance, then athletics, tennis and table tennis, I began my competitive sports career at the age of 13 with inline speed skating. I never considered any other career path, which is why I completed my Bachelor's degree in fitness economics in 2014. The fascination of what you can achieve with targeted training and fun, and the experience both as an athlete and as a trainer, I can pass on in my dream job as a personal trainer and course leader. **** SOCIAL MEDIA **** Homepage: http://www.willenskraft.training/ Instagram: willenskraft_by_nicki Facebook: www.facebook.com/WILLENSKRAFT.training/ **** MUSIC **** https://www.epidemicsound.com/referra...
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