Guided Meditation - with breathing

16,590 views

David Zupančič

Published on Oct 24, 2023
About :

Meditation with breathing is a basic mindfulness exercise. It is a training of attention that is kindly and relaxedly anchored in the present moment. It is a method that has been scientifically proven to lead to a more positive affect, lower the level of stress and tension in the body, and improve the quality of sleep. I invite you to try it; and if you feel its value, include meditation in your daily habits as a small step towards a more peaceful life. You can also read more about mindfulness and meditation with breathing in my book entitled The Science of a Peaceful Life: https://emka.si/products/znanost-mirn...

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