Guided Meditation - Love, Acceptance, Forgiveness

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Živim meditacijo

Published on Feb 16, 2017
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Guided meditation from the I Live Meditation program (week 12) http://zivimmeditacijo.si/ Meditation will help you accept, let go, forgive... Or it will just fill your heart with light and love, if you feel that's all you need. Do meditation every time you need it. During meditation, let yourself feel whatever you feel at that moment... if it's nothing special, just relax, if you feel like crying, cry... ACCEPTANCE - a few more important words on the topic of acceptance, love, because in my own experiences and in conversations with others, this word has been misinterpreted all too often, especially in relation to ourselves and others. Accepting someone does NOT mean that we necessarily agree with them, that we have to let them do anything (with us), that we have to love them and, for example, with them. staying in a relationship... It means that WE SEE THIS PERSON AS HE IS (good and bad), WE ACCEPT IT (so we don't create illusions and our own scenarios of what this person is or should be like, but we just see him as he is and come to terms with this fact, regardless of whether it is personally beautiful or painful for us) and then with love (for ourselves and our feelings and for this person and their feelings) we decide how to move forward... Does your relationship make you happy? Are both of your needs met (and if not at the moment, is a compromise possible or can't you find one because your desires are too different)? Have I expressed my desires, needs, have I let this person express theirs? And so on... this means acceptance and love, to lovingly but realistically look at ourselves as we are and also at the other person as they are... lovingly accept our own needs and also the needs of the other (most often we suppress our own needs, because when we hear them, we know that we have to change some things and we are afraid of this)... and then we accept, forgive, let go, if necessary... However, the path of love and acceptance takes time, so walk it patiently and lovingly:) Enjoy...:)

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