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Welcome to Meditate with Fran and Amanda, a space where we explore the connection between mind, body and spirit through meditation, conscious breathing and practical tools to transform your life. ???? In each episode, we guide you with deep reflections, meditative practices and resources so that you find calm, clarity and purpose in your day to day life. If you feel that it is time to reconnect with yourself and your true essence, this is your place. ???? ???? Join our community on WhatsApp to receive exclusive meditations, daily inspiration and stay up to date with our in-person and virtual activities: https://chat.whatsapp.com/LZ7pGR3PEL0... ... We look forward to sharing this path of transformation together! ❤️