Access the FREE anxiety TEST at yaizaleal.com and take my first meditation to start turning things around. https://yaizaleal.com/ Hello brave one! In this video you have a small meditation exercise for today. If you want to go deeper into mindfulness meditation, there are many options. For my part, I present to you the options with which I can help you: 🎬 RECOMMENDED VIDEO 🎬 🤸🏻‍♀️ IN-PERSON yoga and mindfulness meditation classes in Manresa 🤸🏻‍♀️ https://www.yaizaleal.com/clases-yoga... 🧘🏻 Live yoga, pranayama and mindfulness meditation classes ONLINE 🧘🏻 https://www.yaizaleal.com/indian-yoga... ✨ MY MINDFULNESS MEDITATION CD: FULL LIFE ✨ https://instituto.yaizaleal.com/cd-vi... 🧘 LEARN MINDFULNESS COURSE 🧘 https://instituto.yaizaleal.com/apren... 🌞 RETREATS IN CATALONIA AND INDIA 🌞 https://www.yaizaleal.com/retiros-esp... 👉🏻 FREE ANXIETY TEST 👈🏻 https://www.yaizaleal.com/squezze-con... 👩🏻‍🏫 PERSONALIZED PSYCHOLOGY SESSIONS 👩🏻‍🏫 https://instituto.yaizaleal.com/psico... SACRED MOVEMENT https://www.yaizaleal.com/movimiento-... And... you can always ask me for individual advice through the website to see which options are best for you. Tell me in the comments how it is working for you after taking this video into account. For any questions, please write to me in the comments. As well as if you want to share your experience, your opinion, etc. In case you are near Manresa, you have a free yoga, mindfulness meditation and mantra meditation class at the Yaiza Leal Institute. Below are the schedules so you can select the day you want to come and try: https://www.yaizaleal.com/clases-yoga... On the other hand, I inform you that every last Saturday of the month we open the doors of the Yaiza Leal Institute in Manresa with Saturday Karma. An open yoga and mindfulness meditation class for everyone. I leave you the link in case you want to sign up for the next conscious meeting: https://www.yaizaleal.com/saturday-ka... Together we are stronger. And surrounding yourself with positive people is a gift of life :) I will be delighted if you leave me your comment with your opinion or questions. I'm sorry if I can't answer all the comments. But I look at them all! And I feel very grateful when I see that you participate in the video by getting involved in this way. I feel that the time I spent alone recording the video is worth it to connect from the heart with other beautiful human beings. If I don't answer your comment, and you really have an important question to ask me, please write me directly to my email: [email protected] I send you a big hug! PS: If it has helped you in any way and you feel like it, remember to subscribe and share what you learned with whoever you want :) You can also follow me on my Instagram channel to find out about my life's adventures in India: @yaizaleal_psicoautora Yaiza Leal - Psychologist and yoga teacher. Director of the Yaiza Leal Institute specialized in Anxiety Management and Self-knowledge You can make an appointment for ONLINE / IN-PERSON THERAPY by writing to [email protected] or sending a Whatsapp to 659 023 976 You can also use the Free Anxiety Test at yaizaleal.com #guidedmeditation #mindfulnessmeditation #pregnancymeditation