GUARANTEED! The BEST and most EFFECTIVE training to improve your bike performance Café na Trilha

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Published on Aug 28, 2020

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Interval training, the best and most effective training to improve your cycling and mountain biking. Training with Joselito: http://bit.ly/treinamentoCNT If you cycle, it doesn't matter if it's with a group of friends or if you have competitive intentions, improving is everyone's desire, whether it's to ride together, cycle more kilometers or win a race. Today I'm going to give you the magic formula, a type of training that I guarantee will improve your performance on the bike in a few weeks. There are several types of interval training, as I explain in the video, each with its own objective, but in practice, they all follow the same rules of execution, which is exactly what most people get wrong. It doesn't matter if it's a long or short interval, what matters is to do each scheduled interval with the best possible quality, and the same applies to the rest period. In today's video, I give several examples of how interval training can change your cycling in different ways, I explain everything I know about the subject, and I show you a high-intensity interval training workout in practice. Have you ever done or do you usually do this type of training? Tell us below! COFFEE ON THE TRAIL on Social Networks Facebook - https://goo.gl/pdobrw Instagram - http://bit.ly/instagramcafenatrilha STRAVA do Fernando - CNT - https://goo.gl/Rz94zY STRAVA CLUB COFFEE ON THE TRAIL - https://bit.ly/CNTSTAVACLUB COFFEE ON THE TRAIL WEBSITE - http://bit.ly/sitecafenatrilha SUBSCRIBE to Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ PARTNER COMPANIES: Soul Cycles: http://bit.ly/pedaleumasoul Audax Bike: http://bit.ly/bikeaudax Sense Bikes: http://bit.ly/sensebike Specialized: http://bit.ly/specializedbrasil Oggi Bikes: http://bit.ly/oggibikes MySafe Sport: http://bit.ly/mysafesport MX bikes: http://bit.ly/Mxbikescnt Xmountain Bikes: http://bit.ly/xmountainbikes Vogel Sports: http://bit.ly/2DPYXwy Isapa bike: http://bit.ly/isapabikes Hupi discount coupon CNT15: http://bit.ly/hupibrasil Lezyne Brasil: http://bit.ly/Lezynebra Bike Mechanic: https://bit.ly/bike_mechanic ++++++++++++++ LOJA CAFÉ NA TRILHA - http://bit.ly/lojaCNT CNT SHIRTS: http://bit.ly/CamisasCNT ++++++++++++++ Information about Partnerships and Product Testing? Contact us - [email protected] Our Media Kit - [email protected] ++++++++++++++ CONTACT US [email protected] New videos from Café na Trilha every Tuesday, Thursday and Saturday. Creating Stories and Positive Experiences with the #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you can have fun, get informed and meet people with opinions and interests like yours. A YouTube Channel about biking and with lots of #mtb trails and #bikespeed training Let's pedal! All rights reserved / for Café na Trilha

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