[Growing old slowly] Is it possible to slow down aging in this busy modern society?｜Documentary S Pr

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YTN 사이언스

Published on Sep 19, 2024
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Modern people exposed to high-stimulus environments practice 'self-care' The first generation that ages faster than their parents' generation is coming? There are predictions that the current 20s and 40s generations will experience 'accelerated aging', aging faster than their actual age. The 'slow aging' movement to cut out high-stimulus foods and various stressful environments and slow down the aging process is also being witnessed everywhere. Although aging is inevitable, modern people's struggle to slow it down even a little. Can we age slowly? YTN Science Seo Eun-su [email protected] ========================================================= 00:52 A collaboration of mountaineering and running! Trail running 02:18 Why do female runners in their 50s run regularly? 04:02 The 'runner's high' effect that helps you overcome pain 05:56 Morning routine of those in their 20s practicing slow aging 07:50 The definition of 'slow aging' - Professor Park Hyun-ah, Department of Family Medicine 09:39 Why healthy life expectancy is more important than life expectancy 11:20 Cooking class to learn low-carb diet 14:04 What does low-sugar braised ribs taste like? 16:08 Recipe for high-protein brunch 'Turkish Egg' 18:12 Why 'meditation' is popular these days (feat. work stress) 21:20 Simple meditation methods that can be done in daily life ========================================================== #slow aging #dopamine #running #meditation #low carbohydrate [Copyright (c) YTN science Unauthorized reproduction, redistribution, and use of AI data prohibited]

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