Grilled chicken fillet: see tips for making the meat tender and delicious Cozinha Prática
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Rita Lobo teaches you how to make GRILLED CHICKEN FILLET WITH PAPRIKA. The chef gives tips to make the chicken super tender and delicious. Believe me: you won't even recognize the usual chicken fillet after trying this preparation. A suggestion? Serve with vegetable salad and mustard vinaigrette dressing. #NhacGNT #RitaLobo #CozinhaPrática Ingredients: 1 chicken breast fillet ½ tablespoon of spicy paprika ½ tablespoon of coriander powder 1 tablespoon of salt 1 teaspoon of sugar 1 clove of garlic 1 teaspoon of olive oil salt and freshly ground black pepper to taste Preparation: Using the side of the knife, crush and peel the garlic clove – no need to chop it, the garlic will perfume the serum and then be discarded . Transfer to a medium bowl, mix the paprika, coriander powder, salt and sugar and rub well into the chicken fillet. Cover with water, cover with a plate and let it hydrate for 20 minutes in the fridge. Remove the chicken from the refrigerator and leave it at room temperature for at least 10 minutes before grilling – the meat cannot be cold when it goes into the frying pan. Wash under running water and dry the fillet well with paper towels. Place a medium frying pan over medium heat and season the chicken with salt and pepper. When it heats up, drizzle the pan with olive oil and place the fillet with the smoother side down – this way the chicken doesn't come out of the pan looking flat. Let it brown for 2 minutes on each side and lower the heat – this process will seal the meat and keep the fillet juicy. Let the chicken fillet finish cooking over low heat for another 3 minutes on each side. The time may vary depending on the size and thickness of the fillet. The heat must be low, otherwise the meat will burn on the outside and remain raw on the inside. Serve next. ------------------------------------ ➡ Sign up for Nhac GNT: http://bit. ly/NHACGNT ➡ Also watch on Globoplay +Canais: www.globoplay.com ➡ Follow Nhac GNT on social media: Facebook: / nhacgnt Instagram: / nhacgnt Pinterest: / nhacgnt Many More Recipes: http://www.nhacgnt.com .br
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