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Do you suffer from cramps in your calves, toes, or another area of your body? Here are 7 tips to free yourself from this pesky problem that can sometimes take on disproportionate proportions, to the point of significantly disrupting your sleep. Please comment on the video and visit my website for more information. Enjoy watching! MY BLOG: https://www.denisfortier.ca MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN FRANCE: https://amzn.to/2YQrXkx ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase the pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. Comments posted in the thread do not engage in any way the author of the video and will be deleted those that are offensive, erroneous and those that promote products, websites or YouTube channels. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/