122,222 views
Learn the secrets to activating your vagus nerve for instant stress and anxiety relief. ???? Your free vagus nerve cheat sheet ???????? https://nerfvague.yogaavecjoelle.com/ ★ 10-minute yoga session to stimulate the vagus nerve ???????? • 10 Min Yoga to Activate the Vagus Nerve... (Video at the end) 0:00 Why the vagus nerve? 0:27 WHAT is the vagus nerve? 1:18 Technique no. 1 3:36 Technique no. 2 4:41 Technique no. 3 5:53 The Ultimate Truth ???? COMPLETE PROGRAMS: ► The Yin Yoga Selection: https://tinyurl.com/4j23vva2 ► Yoga for Bursitis and Painful Hips: https://tinyurl.com/43azyhju ► Yoga for Fibromyalgia and Chronic Pain: https://tinyurl.com/2fsje239 ► Complete Guide to Balancing Your Chakras: https://tinyurl.com/3wsha6d3 ???? WORKSHOPS TO FOLLOW: ► Finally Healthy Hips! : https://tinyurl.com/mryehvfb ► Lower Back Secrets: https://tinyurl.com/3h5a82rb ► Focus on Flexibility: https://tinyurl.com/4yyt5y7u ► Better in Body and Mind: https://tinyurl.com/pbn6nb3f ???? Support the creation of free videos: https://www.paypal.me/joelleyoga Any amount is welcome - Thank you very much!! ???? My favorite yoga gear: https://www.amazon.fr/shop/yogawithjo... ???? My book on yoga and happiness (in English): https://amzn.to/39hNoNV ???? Subscribe for free yoga sessions: https://tinyurl.com/o2ngf6jv ★ My website in French: https://www.yogaavecjoelle.com/ ★ Join my newsletter: https://tinyurl.com/wecapfwf ★ Instagram: /yogaavecjoelle ************** Disclaimer: *This description may contain affiliate links, which earn me a small commission on qualifying purchases at no cost to you. *If you are starting a new yoga or fitness program, you should consult your doctor. By choosing to do any exercises or stretches without supervision as with this video, you agree that you do so entirely at your own risk, that you assume all risks of damage or injury resulting from your practice, and that you release Yoga avec Joëlle / Joëlle Fixson from any damage or injury. #nerfvague