Good habits to try this week Wellness habits Wellness calendar - Toyoga - World Latest Movie, Series, Videos and Trailers | fetery.com

Good habits to try this week Wellness habits Wellness calendar

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Published on Dec 8, 2024

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You can find all my yoga practices and breathing exercises on Toyoga for the daily well-being of body, mind and spirit: https://toyoga.it/ - - - - - - - - - ❤️ SUBSCRIBE to the channel to stay updated on new free practices every week and to help us support the sharing of yoga for everyone! https://www.youtube.com/channel/UCBDa... - - - - - - - - - ▶︎ Follow us on Instagram: / toyoga_acad. . - - - - - - - - - In this video I introduce the next 7 habits of this second week of the December wellness calendar. In fact, this month I will share a video (short or long) every day with a good habit for the care and health of body and mind to inspire you to introduce small daily rituals that help keep you in balance. You can find all the previous videos on the channel and you can always join those who are already participating with me in this month dedicated to psychophysical well-being. All you need is to follow the channel and dedicate a short moment of awareness every day and perhaps to start or continue to expand that awareness and that sense of presence to other aspects of your life through simple habits. Are you following the calendar? Which of these habits will you try/have you already tried/do you practice constantly? I'll read you in the comments! Namaste, Federica #yoga #ayurveda #dinacharya #routine #habits #morningroutine #inspiration #wellbeing #health #care #balance 00:00 Introduction 01:41 Benefits of waking up at dawn 04:39 Dry brushing - the dry brush massage 05:13 Gratitude 05:45 So - Hum Meditation 06:37 Journaling 06:45 Listening to podcasts 07:27 Body scan - - - - - - - - - DISCLAIMER: Toyoga recommends that you consult your physician regarding the applicability of any recommendations and that you follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is a possibility of injury. By participating in this exercise program, you agree that you do so at your own risk and are voluntarily participating in these activities, assuming all risks of injury to yourself.

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