Good exercise for diabetes l Treating diabetes with exercise l Diabetes-exercise therapy l Doctor Dingyo

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Dr. Dinho

Published on Sep 20, 2019
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Introduction 0:00 The effect of exercise in diabetes 1:23 How exercise treats diabetes 2:42 Diabetes - the right time to exercise 10:10 Table of contents for exercise therapy for diabetes 12:06 Aerobic vs. resistance exercise 13:07 Aerobic exercise 13:59 Intensity of aerobic exercise 14:38 Progressive overload of aerobic exercise 15:59 Conclusion of aerobic exercise 17:22 Weight training 17:30 Squats by stage 18:10 Appropriate number of weight lifting reps 20:29 Conclusion of weight training 21:30 Exercise for people with bad knees 21:41 Triangle squat 22:28 Walking 23:42 Yoga 26:26 Climbing stairs 26:52 HIIT 28:21 Diabetes - Problems when exercising 30:06 Precautions when exercising according to complications 33:41 Reasons for not exercising 36:19 Summary in three lines 44:27 #exercise #diabetestreatment #diabetesexercise

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