Good endurance, but poor Basic fitness as a problem for many runners - AFT - World Latest Movie, Series, Videos and Trailers | fetery.com

Good endurance, but poor Basic fitness as a problem for many runners

7,900 views

Published on Apr 17, 2023

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Often the run does not go as easily as you would like. Running too often causes pain and stiffness. If the heart rate zones are not taken into account, it can happen that the health benefits are not obtained and the running does not develop. Watch the video to see what this means in practice and how to ensure that jogging / running gives you health benefits AND allows you to develop. If you want a complete program, check out AFT Running School online: https://www.aft.fi/juuksokoulu-verkossa

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