Golden Rules You Need to Know to Get in Shape l Balaban Podcast #12

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Ertan Balaban

Published on Apr 3, 2024
About :

In this video, he shares the secrets of achieving a fit and healthy body with @GurayAydinhocam. The motivation, strategies and tips you need to maximize your success in the gym and maintain a healthy lifestyle are at the center of this in-depth conversation. Drawing on his personal experiences and professional knowledge, Güray Aydın offers applicable advice for athletes of all levels. Focusing on nutrition, training programs and mental strength, this podcast details the golden rules you need to follow to stay in shape and achieve your goals. Whether you are a beginner or an experienced athlete, this video will motivate you and provide you with everything you need to stay in shape. ► SUBSCRIBE TO MY CHANNEL FOR FREE - https://bit.ly/3pul8OY ► Ertan Balaban Instagram - / ertanbalaban ► BALABN HYBRID METHOD TRAINING PROGRAMS http://www.balabanhybridmethod.com ► BALABAN TEXTILE PRODUCTS: https://www.blbnbrand.com ► BALABAN SOLID SPORTS http://www.balabansolidsports.com If you liked this video, you should definitely watch these too: TRAINING & NUTRITION - https://bit.ly/2ZoLeIj CAMP & NATURE - https://bit.ly/3pxj1JU #ErtanBalaban, who took initiatives in the field of sports after his sports career, makes sports, nature and motivation videos on his YouTube channel. Don't forget to subscribe and press the bell in order not to miss motivational content, from training and camping videos to fun vlogs! www.ertanbalaban.com For digital collaborations: [email protected]

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