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Natalia's online course "SELF-COACHING: practical psychology for life and business": https://selfcoaching-afonina.com/cour... Join Natalia's closed club for personal and business systems development "THE POWER OF GROWTH": https://selfcoaching-afonina.com/club Natalia's news channels: Telegram https://t.me/blogngafonina Personal page on VKontakte https://vk.com/ngafonina Community on VKontakte https://vk.com/centr_afonina In other social networks @afonina_levelup Sign up for an individual consultation with Natalia: https://selfcoaching-afonina.ru/konsult Group mentoring with MasterMind elements: https://selfcoaching-afonina.ru/grupp... If you want to thank Natalia for her work and support the channel, here is a donation link: https://selfcoaching-afonina.ru/donat... Psychologist and coach Natalia Afonina reveals the topic of goal setting. How to set a goal? Why is it necessary? How to understand that the goal is "mine"? How to achieve the goal? All the answers in this video! Time codes: 00:00 Greeting 00:25 ABOUT TWO LEVELS IN GOAL SETTING 01:13 Answer to the question "Why?" 01:54 The Importance of Working Out Goal Setting on Two Levels 02:34 Dilts' Pyramid as the Most Important Tool in Working with Goals 03:36 META-LEVEL AND SELF-ACTUALIZATION THROUGH GOALS 03:41 The Ability to Make Conscious Choices and Decisions as a Key Personal Function 05:19 Awareness of Internal Signals 08:01 Maslow's Exercise 10:48 HOW TO FINISH WHAT YOU STARTED AND ENJOY YOUR ACHIEVEMENTS 12:07 Goals and Limiting Beliefs 16:08 "Good" and "Bad" Procrastination 18:05 "Motivation From" and "Motivation To" 21:19 "What Did You Like to Do as a Child?" and Two More Magic Questions 23:28 And This Is Not "Some Kind of Nonsense!" 25:44 GOAL SPECIFICATION 27:10 Positive wording 31:32 Your zone of control 33:12 Sensory obviousness 40:56 The right context 43:13 Sustainability and secondary benefits 46:24 The right size 48:55 Resources found! 51:04 Exploring obstacles 55:12 First steps Hello, my name is Natalia Afonina. I am a coach, psychologist, motivational speaker, entrepreneur, and also a living person ❤. I help people see the main thing in their lives. Become more conscious, reveal their potential, ACHIEVE GOALS. ⠀ But, at the same time, remember that you need to be able to LIVE life here and now!