Gluteus Medius Tendonitis: Exercises and Tips

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Lombafit

Published on Aug 3, 2022
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???? 21 DAY BACK PAIN EXERCISE PROGRAM: The best exercises to eliminate your back pain in 21 days in the comfort of your home (FREE, no equipment required): https://www.lombafit.com/programme-21... Gluteus medius tendonitis is a common condition that can cause great pain and discomfort. Not only is walking or standing difficult, but sitting can also be very uncomfortable. How can it be relieved in the long term? What exercises should you do? This is what we will see in this video! 0:00 Intro 1:09 Explanation of the role and pain of the gluteus medius 1:47 How can it be relieved in the long term? 3:33 What exercises? To access the corresponding article: https://www.lombafit.com/tendinite-mo... == ... Limited places, application required: https://docs.google.com/forms/d/e/1FA... ⚠️ The advice provided in our videos is not intended to replace a medical consultation. If in doubt, it is best to consult a healthcare professional.

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