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These positive affirmations will push you to create positive changes in your life to live your best version. Inspired by the GLOW UP concept - popularized by social media - and which in Spanish means to increase your shine, they will help you do just that, to motivate you to embody your maximum potential so that you can shine in all aspects of your life. Get ready to receive positive ideas about self-care, mental health and healthy habits; because true changes begin in your mindset; as well as you will receive affirmations of self-esteem, beauty, success and self-confidence. They will serve as inspiration to feel good about yourself so that this energy radiates to everything else around you. Listen for 30 days, every night before you sleep so that the messages become part of your subconscious internal dialogue. Rest and accept each decree as your new truth, with faith, trust and surrender. Relax and begin your positive transformation from the inside out. Allow the energy of each word to fill you even more with your own light. 💥Download our FREE Guide to Self-Affirmations💥: http://eepurl.com/hqxyx1 💚Listen to us on Spotify: https://open.spotify.com/artist/5YyeE... 💜Follow us on Instagram: /creatufrecuencia 💖Follow me on Tik Tok: https://www.tiktok.com/@paulacrea?_t=... 👉Visit our Page: https://www.creatufrecuencia.com/ #glowup #transformation #positiveaffirmations