Senior ophthalmologist, head of the Department of Ophthalmology and Optometry at O.O. Bogomolets National Medical University, Doctor of Medical Sciences, professor and correspondent member of the Academy of Medical Sciences of Ukraine Serhiy Rykov: about laser correction, gadgets, lenses and blueberries Sukhanov is speaking Subscribe to the channel, Sukhanov is talking about this, we can't be silent about it either! / @govorytsukhanov ……………………………………………………………… Vision is one of the most valuable resources of our body. But how to protect it from modern threats such as constant use of gadgets, stresses caused by war and natural aging? In this video, we discuss simple steps to protect your eyes in everyday life, the role of nutrition, including whether blueberries are really good for your eyes, and the need to wear sunglasses even on cloudy days. Let's talk about stress and its effects on the eyes, as well as dispel all the myths about glasses, lenses and laser correction. Join and learn how to preserve your vision for as long as possible! Look carefully and take notes, because everyone needs to know this! ……………………………………………………………… Important moments: 00:00 - Start 01:06 - When was the last time Serhiy had his eyesight checked? 02:19 - How often should vision be checked? 03:41 - Effects of war on vision impairment 11:32 - Do blueberries help? 14:07 - How to read correctly? Lighting and posture 16:18 - Gadgets and vision 20:35 - How to help your eyes rest? 21:35 - Are glasses a style? 23:27 - Laser vision correction 29:03 - Deterioration of vision at night 31:44 - How much does it cost to have 100% vision? 37:40 - Sunglasses 41:37 - Lenses 48:59 - Artificial lenses 53:33 - Deterioration of vision in the military 56:55 - First months of full-scale war 1:07:14 - How to go forward without looking back? ……………………………………………………………… See other videos on the channel: Assol=SWOIIA? For the first time about the breakup with her husband, childhood, plastic surgery, Donetsk, father's position • Assol=SWOIIA? For the first time about the break with ch... Stylist Ivanisova: "pickup truck" of the occupiers, escape from Energodar, break with a pro-Russian man • Stylist Ivanisova: "pickup truck" of the occupiers... SHUMEI: EXCLUSIVE! The first meeting with the hero and legendary father! A day together. Rehabilitation and love • SHUMEY: EXCLUSIVE! The first meeting with Her... ……………………………………………………………… I am on social networks: Instagram: https://instagram.com/suhanov.officia... Facebook: / mrsuhanov