Sugar abstinence under review: This is how sugar destroys you and these are the changes that happen to your body when you give up sugar. In the video I show you: The results are drastic, what happens in 7, 30 or 365 days as soon as we give up sugar from one day to the next. And let me also reveal: You can still enjoy, snack and go out for a delicious meal - just without (industrial) sugar. Do you like my channel and would you like to say thank you? Become a channel member and receive exclusive benefits: / @doktorweigl1 ⏩ First inform yourself, then supplement: You are welcome to take a look at my guides https://bit.ly/RatgeberHowTo ✅ ❎ 100% independent ❎ 100% study-based ❎ 100% medically correct Nowadays everything is full of sugar! But it is also important to start with: sugar is not poison per se. Sugar can actually do some really good things. And hypoglycemia would be really bad too. But the problem is a different one: Have you ever stood in a supermarket and thought this or similar sentences? Looking at the ingredients of many ready-made products is particularly sobering. Many foods contain unimaginable amounts of sugar, and it is really unhealthy. Reason enough to do without it from now on. Giving up sugar: The first week All beginnings are difficult. The first week and, for many people, a few days after that, our body will demand the sugar. This is comparable to withdrawal symptoms, because sugar and carbohydrates are our body's most popular source of energy. On the first day without sugar, however, nothing happens in the body. Our metabolism needs a while to adjust to the new situation. Many of us have definitely managed whole days without sugar. Fasting days are just one example, and on those the body does not immediately demand more energy. Giving up sugar: What does it look like after a month? After a month at the latest, the first pair of trousers should already be very loose. If we assume the 34kg of sugar per person mentioned at the beginning, we get around 100g of pure sugar per day. That's 400kcal that we saved over a month. One kilogram of body fat has around 7,000kcal and in 30 days we have already lost almost 2 kilograms of that. A year without sugar: That's what it's worth! Now let's jump back in time a bit, because over the next few months, further advantages will gradually and often unnoticed appear. The craving or addiction to sugar should then actually be over. Simply giving up sugar can reduce our risk of premature death by 34%. Yes, you heard right, conversely, this means that sugar directly and measurably increases our risk of death. More energy, better mood & less inflammation More energy: This advantage sounds wrong at first, but it is quite logically explainable. Many people know that sugar is actually full of energy, which is why too much sugar quickly makes you fat. Everything else is now in the video. Cited studies: https://pubmed.ncbi.nlm.nih.gov/35651... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... ▬ About this channel ▬▬▬▬▬▬▬▬▬▬▬▬ With “Video Visit Dr. Weigl” you have found the current and medical-scientific channel that describes topics related to pain, #medicine and #health in an understandable way but based on facts, guidelines and studies. ▬ Even more videos ▬▬▬▬▬▬▬▬▬▬▬▬ Health killer sugar - Dangerously not sweet: https://bit.ly/Zucker_Video Sweet without sin? 7 sugar alternatives checked: https://bit.ly/ZuckerAlternativen_Video Prevention: Diabetes Mellitus, a widespread disease: https://bit.ly/PräventionDiabetes_Video 5 advantages of living sugar-free: https://bit.ly/Zuckerverzicht_Video Dangerous belly fat - finally get rid of it: https://bit.ly/BauchfettWeg_Video ▬ Social Media ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ►Facebook: https://bit.ly/facebook_DrWeigl ►Website: https://doktorweigl.de ►Twitter: https://bit.ly/Twitter_DrWeigl ►Instagram: / doktorweigl ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Legal notice / disclaimer: The videos are for your information only and never replace personal advice, examination or diagnosis by a licensed, qualified specialist. In particular, when it comes to medication, it is important to consult your doctor and read the package insert. The content provided cannot and must not be used to make independent diagnoses. Liability excluded. Facebook & Instagram icon: Icon made by freepik from www.flaticon.com Twitter icon: Icon made by Pixel perfect from www.flaticon.com Sound effects obtained from https://www.zapsplat.com