#ad Thank you to Incogni for supporting today's video. Get your personal data back with Incogni now! Use the code azsiabazattszaktam or the link below and get 60% off the annual plan: http://incogni.com/azsiabazattszaktam Sugary and alcoholic drinks are the worst in the development of insulin resistance and diabetes. The video shows why. Please support the channel via the Patreon community support page. / azsiabazattszaktam Extra videos for members. You can now support the channel within YouTube, in the channel membership system. / @Azsiabazattszaktam Extra videos for members. Thank you in advance. You can message me on the Facebook page, please post the links intended for me here instead of the comments section: / azsiabazattszaktam There is a link filter in the videos, i.e. comments containing links will not automatically appear. 1. Appelhans et al.; Beverages contribute extra calories to meals and daily energy intake in overweight and obese women. Physiology & Behavior 2013; 122: 129-33. 2. DellaValle et al.; Does the consumption of caloric and non-caloric beverages with a meal affect energy intake? Appetite 2005; 44: 187-93. 3. Foltin et al.; Ethanol as an energy source in humans: comparison with dextrose-containing beverages. Appetite 1993; 20: 95-110. 4. Rolls et al.; Effects of drinks sweetened with sucrose or aspartame on hunger, thirst and food intake in men. Physiology & Behavior 1990; 48: 19-26. 5. Sigala et al.; Effects of consuming sugar-sweetened beverages for 2 weeks on 24-h circulating leptin profiles, ad libitum food intake and body weight in young adults. Nutrients 2020; 12: 3893. 6. Tordoff and Alleva. Effect of drinking soda sweetened with aspartame or high-fructose corn syrup on food intake and body weight. American Journal of Clinical Nutrition 1990; 51: 963-9. 7. Mattes. Dietary compensation by humans for supplemental energy provided as ethanol or carbohydrates in fluids. Physiology and Behavior 1996; 59: 179-87. 8. Kwok et al.; Effect of alcohol consumption on food energy intake: a systematic review and meta-analysis. British Journal of Nutrition 2019; 121: 481-95. 9. Tey et al.; Effects of aspartame-, monk fruit-, stevia-, and sucrose-sweetened beverages in postprandial glucose, insulin, and energy intake. International Journal of Obesity 2017; 41: 450-7. 10. Holt et al.; The effects of sugar-free vs. sugar-rich beverages on feelings of fullness and subsequent food intake. International Journal of Food Science and Nutrition 2000; 51: 59-71. 11. Kuzma et al.; No difference in ad libitum energy intake in healthy men and women consuming beverages sweetened with fructose, glucose, or high-fructose corn syrup: a randomized trial. American Journal of Clinical Nutrition 2015; 102: 1373-80. 12. Stookey et al.; Replacing sweetened caloric beverages with drinking water is associated with lower energy intake. Obesity 2007; 15: 3013-22. 00:00 introduction 03:49 double metabolic disorder from drinks 04:06 scientific evidence 05:49 multi-day analyses 08:14 why water is preferable 08:57 liquid calories 09:48 effect on the liver 11:48 free fat flow and vascular wall deposition 13:20 another mechanism 14:49 what happens to alcohol in the liver 15:56 fatty liver and sugary soft drinks 16:51 why doesn't the body want fructose? 20:10 what does the liver do with fructose? 21:36 fructose and metabolic syndrome 22:30 sugar in solid foods 23:23 and fruit? 24:38 summary email: [email protected] This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship. You should not make any changes in your diet or medications before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.