Getting out of depression: Tips for more joy in everyday life - Peter Beer - World Latest Movie, Series, Videos and Trailers | fetery.com

Getting out of depression: Tips for more joy in everyday life

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Published on Oct 20, 2024

About :

In this podcast episode, you'll learn how to overcome depressive moods - regardless of whether you're in a deep phase or just experiencing mild depressive episodes. It's about practical strategies on three levels: mind, emotions and body. You'll learn how to distance yourself from negative thoughts, release emotional blockages and support your body through exercise. A central theme is identifying with depression and how you can break free from it. I'll show you how not to let your thoughts and feelings define you, but to find a healthy way to deal with them. There are also concrete tips on nutrition, exercise and mental health that can help you make your everyday life more positive. ________ · · · Be part of this year's Mindful Advent Calendar - for 0€ ????????☃️????: https://achts.am/uhGn7 ► Follow me on ... ✨ Instagram: @peterbeercoaching ✨ Facebook: @peterBeer.Coaching ✨ Website: https://www.peter-beer.de

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