Getting out of bed

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Asociación Parkinson Elche

Published on Jun 2, 2022
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Getting out of bed, where I show you a trick to successfully achieve this change of position on the first try with a simple exercise. It is an exercise with which we will practice a basic change of position, from lying down to sitting. Although getting up from a horizontal position may not be too complicated for us, the truth is that many people may find it difficult for various reasons, such as lack of strength, increased stiffness derived from Parkinson's first thing in the morning or even pain, injury or limitation in the arms and shoulders. In this video we sequence the movement step by step to be able to carry it out successfully. Here are the links to other transfers from this channel: Getting up from the chair. • How to get up from the chair Getting up from the floor. • How to get up from the floor in three se... ???? More exercises https://parkinsonelche.es/category/se... #physiotherapy #parkinson's #exercises

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