GET YOUR FIGURE BACK High Fiber Shakes - One for Every Day of the Week - Chef Oropeza - World Latest Movie, Series, Videos and Trailers

GET YOUR FIGURE BACK High Fiber Shakes - One for Every Day of the Week

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Published on Premiered Jun 6, 2024

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Get ready for summer with our high-fiber smoothies that will help you get back in shape in a delicious and healthy way! ???????? In this video, we show you how to prepare a variety of nutritious smoothies that are not only easy to make, but are also packed with fiber to keep you full and energized. Perfect for your wellness goals and to enjoy on hot days. BERRY, AVOCADO, CHIA AND OAT MILK SMOOTHIE 1 cup frozen berries ½ cup avocado 3 tablespoons chia 1 cup oat milk CARROT, PINEAPPLE, CELERY, TURMERIC, LEMON JUICE AND CHIA SMOOTHIE ¼ cup grated carrot ½ cup chopped frozen pineapple 1 cup washed and disinfected celery with leaves 1 teaspoon freshly grated turmeric 2 tablespoons lemon juice 3 tablespoons chia 3 tablespoons flaxseed 1 cup water CUCUMBER, PINEAPPLE, CELERY, GINGER AND CHIA SMOOTHIE (for weight loss) 1 cup chopped frozen cucumber 1 cup chopped frozen pineapple 1 cup washed and disinfected celery with leaves 1 teaspoon freshly grated ginger 3 tablespoons chia 3 tablespoons flaxseed 1 cup water ORANGE SUPREME, GRATED CARROT AND FLAXSEED SMOOTHIE 1 orange, cut into supremes and frozen ½ cup chopped pineapple ½ cup grated carrot 3 tablespoons flaxseed 3 tablespoons chia 1 cup water or oat milk ORANGE, BERRIES, CUCUMBER, FLAXSEED SMOOTHIE (anti-aging) 1 orange, cut into supremes and frozen ½ cup frozen berries ¼ cup chopped cucumber 3 tablespoons flaxseed 3 tablespoons chia 1 cup water Discover refreshing recipes that will help you feel and look better. Don’t forget to share your favorite smoothies with the hashtag #SummerSmoothies and subscribe for more tips and healthy recipes to accompany you on your path to a more balanced lifestyle! ???????????? Don't forget to SUBSCRIBE here ???????? / @cheforopeza ???????? so you don't miss the * new VIDEOS EVERY WEEK ????* ••••••••••••••••••••••••••••••••••••••••••••••••••••• I share with you recipes for Juice, smoothies and shakes that can accompany these recipes for breakfast Healthy smoothies for children • Healthy smoothies for children - Lic... Smoothies for diabetics • Smoothies suitable for diabetics Li... Fat Burning Juices • Easy Fat Burning Juices that Help You... Juice to LOWER CHOLESTEROL and TRIGLYCERIDES • Juice to LOWER CHOLESTEROL and TRIGLYCERIDES ••••••••••••••••••••••••••••••••••••••••••••••••••• Follow me on ???????????????????????? Facebook: / cheforopeza Twitter: / chef_oropeza Instagram: / chef_oropeza •••••••••••••••••••••••••••••••••••••••••••••••••••••••• Are you not subscribed to my YouTube channel yet? ???????????????? / @cheforopeza Looking for even more? Go to http://www.cheforopeza.com.mx

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