Get Upper Pecs with the Right Exercises (for Mass) - Nico Dalam - World Latest Movie, Series, Videos and Trailers | fetery.com

Get Upper Pecs with the Right Exercises (for Mass)

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Published on Oct 21, 2021

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What are the best exercises for the upper pecs? That's what we're going to see! ► PDF sessions: https://bit.ly/2lX9hbH 01:09 - What is the upper pecs? 02:24 - The key to targeting the upper pecs 03:21 - The incline press (barbell and dumbbells) 08:18 - The incline flyes (dumbbells and pulley) 09:34 - My 3 favorite exercises Scientific references: ► https://journals.lww.com/nsca-jscr/Ab... ► https://journals.lww.com/nsca-jscr/fu... ► https://journals.lww.com/nsca-jscr/Ab... #bodybuilding #pectorals

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