➳Jump directly to the points that interest you from the timestamps! 👇 ➳In this video, we talk with Tapio on the move about the fear of flying, which has been somewhat of a challenge for me when traveling in adulthood! A third of people have some degree of fear of flying and 8% of the population do not fly at all because of their fear. As a pilot, Tapio answers the questions you send in a video and I tell you the best tips for alleviating the fear of flying from a psychological point of view. Like if you liked the video and Remember to subscribe to the channel and check out Tapio's channel if you haven't already: / ​​@tapioonthemove Pus.❤ ➳Questions 5:51 How does an airplane stay in the air? 6:20 What does it take for an airplane to drop? 6:29 What if both engines go out? 7:26 What does the captain do? How much of the flight is automated? 8:32 How safe are take-offs and landings? 9:07 What causes the vibration and swaying of the plane? 9:53 Do you need to be afraid of turbulence? 11:24 In an emergency, how do you get into the water? 11:42 Can you survive an emergency bill? 12:16 Why is it essential to go as low as possible in an emergency landing? 12:56 How can an airplane disappear in the 21st century? 14:17 Are the flight crew trained to deal with passengers who are afraid of flying? 16:00 Does a pilot ever get scared in an airplane? 17:00 Don't pilots' ears ever hurt? 17:28 I'm scared to death of flying, what would you say to me as a pilot and a psychologist? ➳Tips: 17:48 Understand the phenomena related to flight 18:45 Recognize the underlying fear 19:20 Treat thoughts only as thoughts 19:56 Breathing exercises 20:42 Gradual exposure 21:25 Trick the mind by focusing on other things 21:40 Divide the flight into stages 22:11 Tight-fitting kamma when tempted, choose a more spacious place 22:25 As an antidote: Don't rely on alcohol 23:11 A guide that helped me face my fear of flying 23:32 Tapio's tip for families with children ➳ New videos every week (trying really hard)! To stay updated, hit the subscribe button above! A search of Meaningful and fulfilling life – practical tips and exercises to make more out of your life! ➳ Welcome to my channel – I couldn't be happier to have you here! ❤ I have dreamed about starting a vlog for over a year and now I finally decided to give it a try! This channel is about well-being and self-development. These topics are close to my heart since I am a psychologist, certified yoga instructor, trainer and a coach. As a psychologist it seems to me like a lot of my customers (and even myself!) are struggling with similar kinds of problems. With this Youtube channel I wish to provide information and knowledge that has helped me or my customers before so that in case of similar struggles you could benefit from the practical tips as well! Additionally, I am always in search of interesting topics which I naturally want to share with you all! If you have topic ideas, thoughts or questions, please don't hesitate to leave me a comment. I'd love to chat! If you also find well-being and self-development interesting, please go ahead and subscribe to this channel so you don't miss any videos! Thank you for visiting myfulness channel! ➳ I'd love to see you in other channels: Instagram: / myfulness Pinterest: https://pin.it/pvm7vzqwyeqhzd ➳ This Youtube channel IS NOT therapy and you will utilize the content of this channel at your own risk! If you think you might have mental problems, please ALWAYS seek help from the nearest health care provider! Not all the information in this channel is based on scientific research. ➳ Contact me: [email protected]