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➡️ Do you want to get rid of sciatica and lower back pain quickly and effectively? ▶️ In this video, I show you how to get rid of these problems using simple and effective methods through physiotherapy. We will explore exercises specifically designed to relieve pain and improve spinal mobility. Whether you are at the beginning of the problems or have been experiencing them for a long time, these exercises will help you reduce pain and regain mobility. ???? Follow these exercises and discover how you can have a healthy and pain-free back. ⚠️ The information in this video is for informational purposes only and does not replace professional advice. Consult a specialist before applying the recommendations presented. The creators of this video do not assume responsibility for the use of the information provided. ➕ Don't forget to subscribe for more useful videos and leave a comment if you have any questions! ???? Follow me on social media: Website: https://linktr.ee/body.rehab19 Instagram: / calin.bodyrehab1 TikTok: / body.rehab19 #kinetotherapy #sciatica #herniedisc #exercises #fitness