Get Rid of Overthinking! - BREATHING EXERCISE

598,365 views

Psikolog Barış Gürkaş

Published on Sep 2, 2017
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Overthinking, constantly thinking is one of the important situations that make you unhappy. Mindfulness meditations and exercises can be an effective method to get rid of overthinking. In this video, we draw you into the present, the moment with one of the mindfulness breathing exercises frequently used by psychologists. Doing various breathing techniques during the day to overcome your anxiety, worry, depression can relax you. However, breathing exercises alone are not enough for a more comprehensive relaxation. You should work on your thoughts in various ways to replace negative thoughts with new ones. At the same time, if overthinking makes your life difficult, you should get support from an expert, namely a clinical psychologist or psychiatrist. You can support by liking and sharing the video and subscribing to the channel. You can ask any questions you have in the comments section. www.facebook.com/PsikologBarisGurkas twitter.com/PskBarisGurkas instagram.com/PsikologBarisGurkas plus.google.com/+psikologbarisgurkas

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