Get Rid of Obsessive Thoughts! In addition to the examples I mentioned at the beginning of the video, someone with obsessive thoughts may believe that just thinking about getting into a car accident or contracting a serious illness makes these events more likely to happen. These people may even believe that if they have the thought, it means that the event will happen. And when they think they can do something to prevent the event from happening, they may develop their own rituals and coping strategies. When this happens, we may be talking about OCD - Obsessive Compulsive Disorder. Instead of letting their thoughts come and go, people with obsessive thoughts take personal responsibility for these thoughts. They also tend to interpret these thoughts as being much more significant than they really are. Obsessive Thoughts + Technique: • How to overcome Repetitive Thoughts ... Mindfulness Playlist: • Do you know the Mindfulness technique? Previous Video: • Neutralization of Obsessive Thoughts Learn about my Introductory CBT course: http://www.essencialdatcc.com.br/ Free 30-day trial of Kindle Unlimited: https://amzn.to/3idHGzy - Get access to over a million eBooks for you to read wherever and whenever you want. Including MINE! :) Free 30-day trial of Amazon Prime: https://amzn.to/3cM7fXf - Get free shipping and access to Prime Video - You help the channel through this link ;) If you are a psychology student or professional in the field, and want to delve deeper into Cognitive-Behavioral Therapy and have more clinical confidence, check out our Free CBT Ebook in detail: https://terapiacognitivaonline.com/eb... Also download, FREE, materials for clinical use: https://terapiacognitivaonline.com/ma... Now, if you are not in the field, but want to improve your quality of life, learning to deal with daily stress, check out our Free Ebooks on Anxiety, Stress and Burnout: https://terapiacognitivaonline.com/eb... and https://terapiacognitivaonline.com/eb... To check out my ebooks: Essential CBT Ebook: https://amzn.to/2Q0EZHa Overcoming Burnout Ebook: https://amzn.to/2RRgWgJ Anxiety Course: https://terapiacognitivaonline.com/cu... Stress relief workshop: https://terapiacognitivaonline.com/wo... -------------------------------------------------------------------------------------- To join our Telegram channel, visit: https://t.me/terapiacognitiva If you are a therapist or student, the most recommended book is Judith Beck's Cognitive Behavioral Therapy: theory and practice. http://amzn.to/2vqGgLp To learn the teachings and also apply some techniques of cognitive therapy, read the book The Mind Overcoming Mood: http://amzn.to/2vqtAEi _______________________________________ Visit our clinic's website: http://falcoericci.com.br Follow us on social media and our podcast: / falcoericci / terapiacognitivaonline https://anchor.fm/diego-falco ----------------------------------------------------------------- Psychologists: Diego Candeloro Falco CRP 06/122081 Alcione Candeloro Ricci CRP 06/13108 FALCO AND RICCI QUALITY OF LIFE Registered under CRP number 5264/J and CNPJ 22.029.976/0001-20 _______________________ Thank you and see you next time! ,) #CognitiveTherapy #Psychology #CognitiveBehavioralTherapy #MentalHealth #EmotionalHealth #Psychologist