113,300 views
For the program with a resistance band gift: / evdefit If you are looking for abdominal muscle exercises and belly-melting movements, do these abdominal exercises and belly-melting movements one day apart for 1 month. Don't forget to support the video with fat burning videos on the channel. To have a wide back and non-sagging arms with two bottles, here: • SHAPE BACK and FIRM ARMS with 2 Bottles... don't forget to subscribe to the channel, like the video and leave the content you want to see in the comments to support fit at home. Try to do all exercises for 45 seconds and rest for 15 seconds. Warning: In order to avoid injury, make sure you don't have any health problems before doing the exercises. When you do any exercise without a professional, the responsibility is entirely yours. Don't forget to get guidance from professionals for the correct movements. Yunus Emre Kayaalp cannot be held responsible for any injuries or damages that may arise from this video. Song: Aeden & Sketchez - Take It or Leave It [NCS Release] Music provided by NoCopyrightSounds Free Download/Stream: http://ncs.io/TakeItOrLeaveIt Watch: http://youtu.be/