Get a rock-hard core in just 10 minutes! 15 core training exercises to make your legs faster [Athletics/Sprinting] - SPRINT ACADEMY SHIZUOKA - World Latest Movie, Series, Videos and Trailers | fetery.com

Get a rock-hard core in just 10 minutes! 15 core training exercises to make your legs faster [Athletics/Sprinting]

49,788 views

SPRINT ACADEMY SHIZUOKA

Published on Jan 7, 2024

About :

We have 15 types of 20-second core training. If you want to push your core and power up in 10 minutes, try doing it every day. Please adjust the number of events and rest times according to your level. Recommended for: ✅Want to continue core training ✅Want to learn self-training that can be done at home ✅Looking for core training to do in club activities ★Related videos on the channel ★Recommended videos on YouTube ・ • [5 minutes at home] Core training for intermediate to advanced runners to make you faster ・ • [Make your legs faster] Get a stable core! 5 training options ・ • [10 minutes of concentration] Core training done by a strong school in the Hakone Ekiden ・ • [Paid level] Learn from Takase Satoshi, the 100m Olympic representative, 1 core training to run faster... Please leave your assignments and questions in the comments or LINE! https://liff.line.me/1645278921-kWRPP... == ... If you are an athlete or someone who wants to learn about running or run faster, please contact us. For details, please click here: https://sprintacademyshizuoka.net/per... ★Please also contact us for lectures for groups and teams.

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